Tamara Gabriel

Start a Fitness Journey Tailored Just for You!

Join Now
Tamara Gabriel

Start a Fitness Journey Tailored Just for You!

Join Now
Tamara Gabriel

Start a Fitness Journey Tailored Just for You!

Join Now

With over a decade in the fitness industry, my passion is empowering women to achieve their personal fitness goals.

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Custom Fitness &

Nutrition Plan

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Food Diary

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Community

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Plus So Much More!

What's Stopping You?

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Let me Help!

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Redefine how fitness fits into your life.

Effective routines that bring sustainable results. Start today.

Standard Membership Monthly

✔ Workout Programme

✔ Meal Plan

✔  Education Vault

✔ Community Group

$99.99AUD

Start Monthly

*Recurring Bill

Standard Membership

3 Months

✔ Workout Programme

✔ Meal Plan

✔  Education Vault

✔ Community Group

$274.99AUD

Start 3 Months

*Recurring Bill

Premium Membership

Are You Looking For More Accountability?

Join my premium membership
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Home and Gym Workouts

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Build muscle, lose weight, or maintain

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Swap exercises for injuries

Personalised Fitness Plan

Your Body.

Your Workout.

Your fitness plan is made for your body, your goals, and your life.


Whether you’re juggling work, kids, or just a packed schedule, I’ll create a routine that fits seamlessly into your day—no overwhelm, just steady results and a confident, stronger you.

Start Now

Personalized Fitness Plan

Your Body.

Your Workout.

Your fitness plan is made for your body, your goals, and your life.


Whether you’re juggling work, kids, or just a packed schedule, I’ll create a routine that fits seamlessly into your day—no overwhelm, just steady results and a confident, stronger you.

Start Now
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Built in easy-logging food diary

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Dine out & add your own meals

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Swap out any meals

Personalised Nutrition Plan

Fuel Better,

Feel Better.

Designed with your lifestyle in mind, this plan takes the pressure out of eating healthy.


With flexible choices, tasty meals, and expert-backed structure, you’ll feel energized, satisfied, and fully in control.

Start Now

Personalized Nutrition Plan

Fuel Better,

Feel Better.

Designed with your lifestyle in mind, this plan takes the pressure out of eating healthy.


With flexible choices, tasty meals, and expert-backed structure, you’ll feel energized, satisfied, and fully in control.

Start Now

Your Built-in Tracking System

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Cycle Tracker

Track your menstrual cycle and get alerts for upcoming periods.

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Habit Tracker

Design habits that align with your dreams and track your journey every step of the way.

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Progress Tracker

Progress you can see and feel. Track your stats and stay on course.

Your Built-in

Tracking System

A black and white silhouette of a measuring tape on a white background.

Progress Tracker

Progress you can see and feel. Track your stats and stay on course.

A black and white drawing of a clock with arrows pointing in opposite directions.

Cycle Tracker

Track your menstrual cycle and get alerts for upcoming periods.

A line drawing of a route with a pin on it.

Habit Tracker

Design habits that align with your dreams and track your journey every step of the way.

Let's Keep Moving Together!

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Community

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

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Food Diary

Join a community built on mutual support, where members inspire each other with stories, progress, and encouragement. Everyone's voice matters, including yours—let's succeed together!

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Mental Wellbeing

Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced. By nurturing your mindset, you support both your fitness and overall health goals.

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Hi! I'm

Tamara Gabriel!

Starting my career in group training and gym management, I transitioned to online coaching to embrace a life of travel and flexibility while remaining deeply rooted in my love for fitness. Based in Sydney but reaching women globally, my mission is simple: to make fitness accessible and transformative for every woman ready to take that step.

Start Now

Hi! I'm

Tamara Gabriel

Starting my career in group training and gym management, I transitioned to online coaching to embrace a life of travel and flexibility while remaining deeply rooted in my love for fitness. Based in Sydney but reaching women globally, my mission is simple: to make fitness accessible and transformative for every woman ready to take that step.

Start Now